AirSpy - I Run I Hurt I Like It

May 10, 2024

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Location:

Sandy,UT,U.S.A.

Member Since:

Dec 30, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Four Bostons; One New York.

Ran with the Kenyans in 2005 - for one mile.

23 marathons total.

1 post-race I.V. treatment.

Short-Term Running Goals:

Sub 3:00 marathon.

 

Long-Term Running Goals:

Run every step with joy and celebration!

 

Personal:

I am 42, and am only getting better with age and wisdom.

Running is about third or fourth on my priority list, but that's pretty high.  I'm a busy guy.  My family comes first.  I've got a few great runners in the bunch - watch out for them!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.005.000.000.0020.00

 

Got up at 4:20. Ran from Newport Coast to Beach Blvd. in Huntington and back.  Was able to really push pace hard in stretches.  Did the 10 miles out in 71 minutes and the 10 miles back in 74 minutes, total running time 2 hrs 25 min.  Average pace of 7:15 / mile.  Overall it was a tough run, especially in stretches on the way back (but no surprises there).  I fought hard all the way home so I'm proud and confident in my condition right now.  Good to have first 20 miler in the bag this season.


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