AirSpy - I Run I Hurt I Like It

Freedom Half

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Location:

Sandy,UT,U.S.A.

Member Since:

Dec 30, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Four Bostons; One New York.

Ran with the Kenyans in 2005 - for one mile.

23 marathons total.

1 post-race I.V. treatment.

Short-Term Running Goals:

Sub 3:00 marathon.

 

Long-Term Running Goals:

Run every step with joy and celebration!

 

Personal:

I am 42, and am only getting better with age and wisdom.

Running is about third or fourth on my priority list, but that's pretty high.  I'm a busy guy.  My family comes first.  I've got a few great runners in the bunch - watch out for them!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0016.100.000.0019.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

Up to Bell Canyon trailhead (3 mi. mailbox) and back.

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Race: Freedom Half (13.1 Miles) 01:29:30, Place overall: 19, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

Ran a great race.  This organizer has a knack for good courses and cool shirts but some horrible logistics.  Race started almost 30 minutes late.  The mile markers were wildly inaccurate although the overall race course measured very close to 13.1 miles.  But having inaccurate mile markers made it difficult for me to know how I was doing since I was only wearing a simple watch marking splits but no Garmin showing pace or distance.  Some very tough hills mixed into miles 6, 7 and 8, but overall a fun course.  Due to a bad marker at mile 12, I thought I had no shot at breaking 1:30 so I waited at least 60 seconds for my friend Keith to catch up to me so we could finish together.  If I had known my real time, I would have hustled in for a PR (currently 1:28:40).  Felt great at the end.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0016.100.000.0019.10
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